Okay so I really want to lose 100 lbs in 9 months...I really want some advice on what are the best methods?

I know exercise is the key factor and eating the right things...I also want to know like what type of exercises to do and such and such and so on...I really need this lose this weight and i definitely need supportOkay so I really want to lose 100 lbs in 9 months...I really want some advice on what are the best methods?
Exercise is just as vital as food consumption when it comes to losing weight, but the only method that clearly delivered for me was wu-yi tea, it can be seen in the resource box underneath, they have a limited number of free trials remaining, it was highlighted in Fox News and CNN. I lost twenty pounds, it clearly does work!Okay so I really want to lose 100 lbs in 9 months...I really want some advice on what are the best methods?
Hi


1. Give yourself some time -- Many people think they can lose 100 pounds in 3 months or less. That is an improbable goal. It will take over 6 months to lose 100 lbs. This is a process with there will be ups and downs and you need to have patience.





2. Make a firm commitment -- Because it takes a while to lose 100 pounds, you need to make a firm commitment to yourself that you will not stop in the middle of the process until you've reached your weight loss goal. Just keep reminding yourself that you can do it. It all depends on your will power.





3. Get a more active lifestyle -- Every little thing you can do to become more active will help you to burn more calories and lose more fat. If you start climbing stairs instead of taking elevators, or decide to walk to the supermarket instead of driving there, you'll burn more and more fat gradually. These little things add up to a lot of pounds.





4. Start exercising -- A little exercise can go along way to getting you slimmer and healthier. You don't need to go overboard: taking a 40--60 minute walk 3--4 times a week will get you much closer to your 100 pound weight loss goal. Add to that some strength exercises you can do at home with 2-3 pounds dumbbells, and you will gradually lose more and more pounds. You will also start to feel healthier.





5. Stop doing the things which make you overeat -- Each of us has our own eating environment: some eat in front of the TV, others in a sports bar. Cut down on whatever situation or hobby which gets you to overeat.





6. Become busier -- Having too much free time leads to overeating. One way to help yourself lose 100 pounds as fast as possible is to reduce the amount of free time you have. Join a voluntary organization, pick up an old hobby, get some books from the library, whatever you like. Just keeo busy.





7. Eat healthy -- If you want to lose 100 pounds, you need to cut down on the useless calories that you eat. Cut down fried food, fast food, alcohol, white carbs, and processed sugar. Eat more vegetables, fruits, healthy fats like olive oils, and lean protein like chicken breast or turkey. You may also want to start shifting your calories. Just by doing that you might accelerate your weight loss and achieve your 100 lbs weight loss mark faster.
Eat only one major meal and the rest is a light meal...then do some work out. And most important stay away fom the table.
cut out sugar completely , cut down on salt, drink plenty of water (cold water), eat only whole wheat bread, never eat junk, eat lots of weggies and fruits. exercise for 30 mins everyday.