Any one have any tips on training for air force cct i am taking the physical test soon please advice?

I am taking the test and would appreciate any advice from any former or current cct or pararescueAny one have any tips on training for air force cct i am taking the physical test soon please advice?
Well i may not be in the Air Force but i ship out to BUD/s on tuesday... For your pst i would recommend interval training. If you have to run 1.5 mile runs in say 11 mins then go to a track and run 1.5 mile runs and keep your self timed... try to due about 3 intervals, then for another workout due a long distance run of 60-70 mins, and then do sprints like 1/8th mile like 10x. For push ups do sets of 20 then do arm circles arm haulers then pull ups. Situps you can pretty much muscle through... if you need work on it try doing sets of 25-30 with 25-30 4 count flutter kicks with a rotation of crunches (side middle and other side). Planks also build up the core.Any one have any tips on training for air force cct i am taking the physical test soon please advice?
Be ready to run buddy....i hope you have good stamina and endurance. You'll most likely pass the physical test, but just letting you know that its highly based on endurance, you have to run a certain distance in a given amount of time, sorry i forget what the time and distance is.